Wednesday 18 January 2017
Update
It's now been over 2 and a half years since I had my operation and as of now (touch wood) I feel fine. Importantly I have no back pain at all. Thankfully this has been relieved and I can move around with ease. I am a bit stiff and have lost a certain amount of flexibility particularly bending forward but have no discomfort. I exercise regularly, mainly walking which I try to do everyday. I regularly walk home from my office which is about 11 km (in Bangkok that's enough) In 2016 I clocked up over 1600 km of walking and am aiming for 1700 this year. I haven't been out on the bike much but that has been mainly due to the increase in walking and some personal circumstances (school runs etc) but I have bought a bike trainer and use this often. I would sat I am now fitter than I was before the operation as i know that I can;t afford to put on more weight and must protect the back as much as possible. Overall I only have positives to say and am now only visiting the doctor once a year for check ups.
Tuesday 3 June 2014
Day 41 - Recovery
Tuesday Day 41
A good day today. I have moved to two week consultations with Dr Eakpatipan and this was my first in this order. I had an examination and then an x ray to check everything was in order. The service provided is really first class and I didn't have to wait more than five minutes for anything. The x ray came back and everything is in order. The Doctor is pleased with my progress and showed me clearly on the x-ray what is happening. The titanium screws are fitted perfectly and the healing process is moving on as expected. I explained about the pain in my leg and reassured me that this is normal and part of the recovery. The pain changes from mild to moderate to nothing depending on the activity. He prescribed Myonal, a muscle relaxant to help with my discomfort and also prescribed Elmetacin a spray used to relieve pain. At the time I had some discomfort and pain in my lumbar region but remarkably this has been alleviated after a blast form the spray. Sitting down is still uncomfortable after a period so I have been moving around and getting those back muscles working again. Dr Eakpatipan also recommended swimming and walking as well as stretching to help build the muscles again.
All in all though a very positive day. I don;t have to report back for two more weeks so nnow to get in the pool and keep on walking.
A good day today. I have moved to two week consultations with Dr Eakpatipan and this was my first in this order. I had an examination and then an x ray to check everything was in order. The service provided is really first class and I didn't have to wait more than five minutes for anything. The x ray came back and everything is in order. The Doctor is pleased with my progress and showed me clearly on the x-ray what is happening. The titanium screws are fitted perfectly and the healing process is moving on as expected. I explained about the pain in my leg and reassured me that this is normal and part of the recovery. The pain changes from mild to moderate to nothing depending on the activity. He prescribed Myonal, a muscle relaxant to help with my discomfort and also prescribed Elmetacin a spray used to relieve pain. At the time I had some discomfort and pain in my lumbar region but remarkably this has been alleviated after a blast form the spray. Sitting down is still uncomfortable after a period so I have been moving around and getting those back muscles working again. Dr Eakpatipan also recommended swimming and walking as well as stretching to help build the muscles again.
All in all though a very positive day. I don;t have to report back for two more weeks so nnow to get in the pool and keep on walking.
Sunday 1 June 2014
Days 38 & 39 - Recovery
Saturday and Sunday Days 38 & 39
Both days I have had to teach. This has caused a bit of discomfort
but the main factor has been a feeling of exhaustion I had not had before.
After both days I had to push through to keep myself going. Sunday afternoon
was particularly difficult as I had some work on my laptop to complete. Unfortunately
I was unable to sit for any decent period of time to finish the job. In the end
I quit and took a pain killer to alleviate the discomfort. The exhaustion is I am sure a normal part of the recovery but I didn't expect it to be so severe.
Thursday 29 May 2014
Day 36 - Recovery
Thursday Day 36
I saw Dr Suthep today and he was happy he’d made the decision to
stop the Arcoxia. After another examination he recommended I continue taking Prevalin
(for acid reflux) and Motilium (to relieve nausea and vomiting)
for a further week and to then stop the medication. He also said he didn’t need
to see me again after this. So although I am still on some meds the light is at
the end of the tunnel in this regard. I feel once off the medication I can
concentrate fully on a plan to rebuild my back and feel stronger again. I
taught my first class today after the operation and it went very well. The
class was a group of 8 children around 11 years old. They were wonderful and I was
able to deliver a successful lesson. They were all keen to know why I had been
off sick and I told them briefly why. From then on they insisted I sit down and
look after myself. Very sweet. Unfortunately the sitting down for long periods
is still not an option and having a teaching job is good in this regard. My
back starts to feel sore and getting up after any period of sitting is
uncomfortable.
After the lesson my back felt much like before with moderate
pain down my right leg and discomfort in the lumbar region. I was able to sleep
well though and didn’t feel the pain warranted any medication.
Wednesday 28 May 2014
Day 35 - Recovery
Wednesday Day 35
I went back to work today and although I didn’t have any classroom
duties I had an inordinate amount of emails to catch up on and for the most
part delete. It was good to be back and my colleagues were very nice for asking
after me. I spent most of the morning up and down as I found it very
uncomfortable to sit down for a long period of time. Luckily we have an ‘orthopaedic’
chair already in the office and I was lucky enough to be able to grab it. I
still have moderate pain in my right leg although this seemed to alleviate
somewhat from moving around. This made me feel more positive about a return to
the classroom which will happen tomorrow. My stomach issues have cleared up and
although I still feel like my back is inflamed and is still sore I will not be
going back to Arcoxia and will attempt to ride this out as the pain is not excruciating
yet. I have a return appointment tomorrow with Dr Suthep, the gastroenterologist
and assume he will give the all clear and I’ll be off all medication. A step in
the right direction I think.
Saturday 24 May 2014
Day 30 & 31 - Recovery
Friday Day 30
Saturday Day 31
My stomach continues to get better and except for the odd wave of
nausea it’s pretty much back to normal. My back is getting stronger and I have
been doing exercises prescribed by the doctor as well as doing more in terms of
walking around, odd jobs (laundry, watering plants, changing light bulbs) and
generally getting back to normal life. I am so sick off the house now and
really want to get out as much as possible. Today I went to watch a game of
football near home and sat in a concrete stand for 90 minutes which at times
was uncomfortable but not too bad. After the game I walked about a kilometre to
get a taxi home and this was no trouble at all. All in all I should be fine to
go back to work on Wednesday and am looking forward to it.
Friday 23 May 2014
Day 29 - Recovery
Thursday Day 29
I woke up this morning and nothing had changed. I didn’t take any medication
and trooped off to the hospital to see if I could get any help. I made an
appointment on the way and was pleased that Dr Eakpatipan was able to see me at
the time I would arrive. He told me to immediately to stop taking the Arcoxia
and said that this is a common side effect of the medication. He then sent me
off to see Dr
Suthep, a gastroenterologist, who continued the streak of doctors with
excellent bedside manner at the BNH. We had an in depth consultation with
possible causes discussed one of them being an ulcer, which apparently can be
brought on by the type of meds I was taking. He then gave me a physical examination
and ruled any ulcer. He instructed me to stop taking the Arcoxia and prescribed
Prevalin (for acid reflux) and Motilium (to relieve nausea and vomiting).
I then went to a nearbny department store to have lunch which I wasn’t looking
forward too. The Doctor had said I must eat and said ‘soft’ foods were best. No
steak etc. Luckily Thai food with its staple of rice is soft in nature so no
problems there. spicy food is a no go to so need to be careful about this. I
took my medication just before lunch as instructed and was truly amazed at the
results. Nearly immediately I felt better and was able to enjoy my first real
meal since Monday. I have to return to
see Dr Suthep in a week but if this continues I hope I will be off all
medication from then on in.
Wednesday 21 May 2014
Day 27 & 28 Recovery
Tuesday Day 27
Wednesday Day 28
Haven’t written for a couple of days as I have been laid up
with stomach issues. I woke up on Tuesday lacking in the usual appetite and
managed to have some cereal for breakfast mainly in order to take medicine
(Miracid 30 minutes before breakfast and Arcoxia after eating). Things got progressively
worse although I did have a bowl of fried rice for lunch. immediately after
eating however I felt nauseous and retreated to the bathroom to be sick. I vomited
a small amount and then tried to sleep but to no avail. Dinner time came and I had
a chicken sandwich and had the same result as lunch. I went to bed earlier but
had a horrible nights with intermittent sleep and nightmares when I did drop
off.
I woke on Wednesday feeling slightly better and managed a couple
of pieces of toast to aid with the medicine. My nausea remained and I contacted
the hospital pharmacy to see if they could recommend anything over the counter
that would help. They recommended Alum Milk a mixture of Aluminium Hydroxide and Magnesium Hydroxide. It has helped but I have still been
experiencing waves of nausea throughout the day. I had a sandwich for lunch and
this has stayed down. I can’t really face any dinner so am going to bed early
and hope for a better day tomorrow. I am aware that Arcoxia can cause stomach
upset but I have been taking it throughout my recovery and not experienced any
issues. Now having reduced all medication apart from Miracid (which should in
theory alleviate any issues) and Arcoxia I am wondering if I should consult
with the doctor to see if this is normal. I may have eaten something that didn’t
agree with me as can be common in Thailand but I don’t recall eating anything
particularly unpleasant.
Monday 19 May 2014
Day 26 - Doctors Appointment
Monday Day 26
A very good day today. I woke up with a stiff back but no
pain as such so put this down to sleeping awkwardly or due to the drugs wearing
off. I had breakfast and filled myself full of drugs and felt much better in no
time at all. I went to visit the doctor had my blood pressure taken prior to
the consultation. I was pleased to see it was lower than previously. I spoke to
the doctor and at this time was feeling the usual exhaustion and explained
this. He suggested more time in bed and also reduced my medication. I am now
taking Arcoxia for inflammation , Miracid to help with any stomach problems due
to the Arcoxia and Tramadol, as and when required, for pain. I am very happy
with this as it will mean I can spend more time working to get my back muscles
in shape. He prescribed some exercises to help with this. This includes lying
on my back and lifting my legs, lying on my front and lifting my arms and legs
in a superman pose. Light yoga is ok but the message was to listen to my body
and if it hurts don’t do it. My wound has healed up nicely and I now don’t need
to cover this. Again good news as I can exercise freely without any worry about
the plaster coming off. I got home and slept as I was tired out from either the
medication or the exertion of coming home by myself I don’t know. This is
something to monitor in the next few days of recovery. I am now focusing
everything on getting ready to return to work next week. this includes
executing the exercise regime and building up my back strength. More to come in
the following days.
Sunday 18 May 2014
Day 23, 24 and 25 Recovery
Friday Day 23
Saturday Day 24
Sunday Day 25
I’ve moved from a daily blog now as the days seem to be
following a very similar pattern. After rising early with a certain amount of
stiffness I have been for a short walk. This alleviates the stiffness and my
back although weak feels pretty good after this. The only problem I have been
facing is the feeling of exhaustion that occurs around mid-morning. Each day I have
been forced to lie down and sleep for a couple of hours as I cannot do anything
else. I think this might be a medication issue as I haven’t been doing anything
extreme or over exerting myself. I will talk to the doctor tomorrow about this.
Sitting has become more comfortable and I am now able to sit at the table
without any discomfort in my leg or back. Getting up off the chair however is
difficult and this is when I feel my back is at its weakest. My wound feels pretty
good and as the picture shows it is not pleasant but has healed very nicely. I
am looking forward to seeing the doctor tomorrow and getting to the bottom of
the exhaustion problem as I feel this is the only issue holding me back at the
moment. If I can have a week of normality I think and hope my back will be strong
enough for a return to work in a week.
Thursday 15 May 2014
Day 22 Recovery
Thursday Day 22
A strange day today. I woke up very early as my daughter had
to go to school. After a good night’s sleep I felt fine and after breakfast and
taking my medicine we set off to Rachel’s school in the car with my wife
driving. We arrived at the school and I dropped her off. I then walked for
about a kilometre and got a taxi back home. Upon arriving home I felt
completely shattered. This was surprising as I hadn’t done any more physical exercise
than previously. I can only put this down to getting up very early or the
medication and the earlier time of taking it. I will do the same routine
tomorrow and see if this occurs again. Other than that the day has gone fairly
smooth. I have had very little pain in my right leg and was able to do limited exercise
later on in the day. Although my back still feels weak I am confident that after
every passing day its getting stronger and the muscles are developing nicely. I
feel very confident that once off the medication and when my wound which is
healing nicely feels fine I’ll be able to return to work and start living a
normal life again.
Wednesday 14 May 2014
Day 21 Recovery
Wednesday Day 21
Another decent day for the record. Much the same as
yesterday. the day started slowly and it took a while to get moving but once
the initial stiffness alleviated I felt much more comfortable. A bit of early
morning exercise (a short walk near the house) was followed with relaxation
during the heat of the day. I exercised again in the late afternoon taking
another short walk. I still have a small amount of right leg pain but this is
like yesterday significantly less than previous days. I think the medication is
right in terms of pain relief. I will talk to the doctor further about this as
although helping with pain the medication really makes me drowsy. My wound
feels great and the lack of staples is comfortable. My back generally still
feels weak and the muscles still need to be developed to be able to support me.
Tuesday 13 May 2014
Day 20 Recovery
Tuesday Day 20
Another good day to chalk up. Woke up feeling pretty good
considering the previous day's activities. Had the usual medications and have
had no significant right leg pain throughout the day. My back muscles felt a
bit sore and my back in general felt week particularly after I had been sitting
down for a short while. I have been told these muscles will take time to be
back to how they were so am not concerned too much about this. So, it seems I have
turned a bit of corner regarding pain. This could be due to generally getting
better or due to the change in medication. I am sure it’s a mixture of both.
The medication (Tramadol and Neurontin) )has certainly made me feel more drowsy
than usual and I’ll be happy to get off these as soon as possible and get back
to work. For the time being I am going to continue with light exercise
(walking) to help build up my back muscles and to monitor my wound to ensure it
is healing correctly. The lack of constant pain in my right leg has cheered me
up no end and long may this continue.
Monday 12 May 2014
Day 19 - Doctors appointment
Monday Day 19
Today was the best day I’ve had since I came out of
hospital. Although waking up with the usual pain it alleviated quickly after
medication and a brief walk. I can see a pattern emerging here and I now
realise that although initially difficult, the best thing for me is to get up
and move around as soon as possible. This coupled with anti-inflammatories are
really helping with the pain in my right leg. I sat in the car for an hour and
arrived at the hospital. Dr Eakpatipan removed my plaster and examined the
wound and I was delighted when he said it looked fine and the staples could be
removed. He removed them quickly and I experienced very little discomfort. Each
removal felt like a very small prick and it wasn’t too uncomfortable. It feels
great to have them out and I can now get comfortable quickly when sitting or
lying down. I spoke to the doctor about my recovery and in particular the pain
in my right leg. He has adjusted my medication to include two doses of Neurontin
a day and prescribed Tramadol again for the pain. He also said that this
discomfort was quite normal and would take time to alleviate. After the Doctors,
I had to get home independently and with a daughter in tow. This was fine and
the journey posed no problem. I took a sky train, boat and then taxi and was comfortable
throughout. On returning home however I felt exhausted and needed a nap to
recover somewhat. After that I was fine again and enjoyed the rest of the day
watching TV going for a short walk and chatting to the neighbours. I’m looking
forward to a good night’s sleep and to see how my body reacts to a day of more
sustained exercise.
Sunday 11 May 2014
Day 18 Recovery
Sunday Day 18
Saturday 10 May 2014
Websites and Resources
Hi there
Below is a list of resources I've used to help me through the process. Any other suggestions are most welcome.
http://www.bnhhospital.com/en/medical_services/detail/Spine-Centre
http://www.spine-health.com/
http://www.spine-health.com/forum/treatment/back-surgery-and-neck-surgery/post-op-must-haves-0 - Great list of useful stuff to prepare when coming out of hospital
http://www.spinepatientsociety.org/forum/
http://www.patient.co.uk/forums/discuss/browse/spinal-problems-2236
http://chronicpainsite.com/mb/
http://www.getsomeheadspace.com/ - Not a spine related site but I've found it useful for meditation.
Below is a list of resources I've used to help me through the process. Any other suggestions are most welcome.
http://www.bnhhospital.com/en/medical_services/detail/Spine-Centre
http://www.spine-health.com/
http://www.spine-health.com/forum/treatment/back-surgery-and-neck-surgery/post-op-must-haves-0 - Great list of useful stuff to prepare when coming out of hospital
http://www.spinepatientsociety.org/forum/
http://www.patient.co.uk/forums/discuss/browse/spinal-problems-2236
http://chronicpainsite.com/mb/
http://www.getsomeheadspace.com/ - Not a spine related site but I've found it useful for meditation.
Day 17 Recovery
Saturday Day 17
I slept well last night and before bed used a free meditation
Ap to help me relax. It was recommended to me by a friend who himself has dealt
with pain issues. It’s called Headspace and the initial programme is 10 minutes
for 10 days. I’m going to do it and see how it goes. The website is here if
anyone’s interested http://www.getsomeheadspace.com/.
I woke up however with the usual pain in my right leg and it has persisted for
most of the day. This is the most worrying aspect of my recovery and I hope to
get some answers and help on Monday at the Doctor’s. My hamstrings have been
really tight again and stretching them has caused pain so I obviously stopped.
I went for a walk which was pleasant and it was good to feel the sun on my
body. I’m lucky really to go through this in Thailand with heat and sun most of
the time. I wouldn’t fancy it in the wet and cold of the North of England where
I am from. The headache from yesterday was slept away thankfully as this was
starting to be rather persistent towards the end of the day. Off to bed now and
another meditation session to help me get off to sleep I think.
Friday 9 May 2014
Day 16 Recovery
Friday Day 16
Today was a good day and hopefully I have turned a corner.
The sciatic pain in my right leg has not been an issue today but has been
replaced with tight hamstrings. This I can live with as I am sure it’s down to
lack of use in the last two weeks. My back muscles have felt tight and my back
has felt generally weak although no pain. The itching I endured last week has
gone and I put this down to the Atarax medication prescribed on Monday. I am
really looking forward to Monday when the staples are removed and I will hopefully
regain some level of comfort when sleeping. I got very little sleep last night
and blame this for a headache I have had for most of the day. Please for tomorrow;
no sciatic leg pain, no headache and looser hamstrings. I still cannot sit for long periods and although
short walks are fine I can’t yet go further without discomfort.
Thursday 8 May 2014
Day 15 Recovery
Thursday Day 15
Nothing much to write about today. I woke up as normal with
moderate pain in the right leg which during the day has receded. The pain was
not half as bad as yesterday which I am obviously pleased with. I have done very
little today except rest. I walked a very short distance and this was welcome
and caused no distress. Hopefully a good night’s sleep will be coming and
tomorrow will be more or the same with a little less pain.
Wednesday 7 May 2014
Day 14 Recovery
Wednesday Day 14
Day 14 was the worst for a while. I woke up at 5am in with
pain in my legs and was forced to get out of bed and take pain killers to
alleviate this and get back to sleep. It has been moderate throughout the day
but I haven’t really been able to get comfortable. My back muscles, buttocks
and legs are all in different stages of pain and have been throughout the day.
I put this down to three things and am not sure which one is most to blame. a)
I’ve just had a major operation and some days will be better than others. b) I
had some beer last night and this hasn’t helped and added to the inflammation.
c) I am still recovering from the ‘long walk’ I had on Monday. I believe all 3 probably
are contributing factors but to try to avoid discomfort like this in the future
I will be resting more during the day and not drinking beer. These are things I
can control and hopefully will help avoid such pain in the future. Today has
really forced me to reflect on things and to slow down a bit. While not going
out for a run or anything overly energetic I have been surprised that my recovery has
been fairly smooth. I guess I really need to calm down somewhat and let
everything heal completely before running a marathon.
Tuesday 6 May 2014
Day 13 recovery
Tuesday Day 13
Woke up today feeling Ok but with the now accustomed to buttock
pain and slight pain down the right leg. After a morning of doing nothing I
followed this up with an afternoon much the same. A friend came round late
afternoon and he along with my family went for a nice dinner. As I am now off
antibiotics I decided to have a beer. It was nice to do something normal and
let my hair down a bit. I was sitting for a long period of time and found this
a bit of a discomfort but only realised this later when going to bed. I felt
stiff and had slight pain in my leg. We’ll see what tomorrow has in store
particularly as I had a beer or two this evening.
Monday 5 May 2014
Monday Day 12 – Doctors appointment
Monday Day 12 – Doctors appointment
Woke up much the same as previous days with a stiff back and
slight pain down the right side of my leg. Again after a while this receded and
I felt pretty good. Today was my first appointment with the doctor since my
surgery and discharge. My wife kindly drove me to the hospital and I was promptly
seen by Dr Eakpatipan. After a brief consultation to check I was progressing as
normal he checked my wound. Thankfully he was happy with this as well and decided
that the two holes for my drainage bags had now healed sufficiently so these
dressing were removed. He cleaned and redressed the wound then explained what I
could do during the next week. He said that stationary cycling would be ok and
that I could increase the distance when walking. He said no swimming yet but I could
lift weights to a maximum of 15kg. I explained about being exhausted after any
moderate exercise and he said this could be down to the drugs as well as the
body’s natural resistance and need to heal. He also said if I did feel any pain I
should stop and relax. In addition he took me off the antibiotics and gave me
some medicine to help alleviate the incessant itching from the shaving and consequent adhesive from the dressings. I have another follow up appointment scheduled for next Monday. After the consultation I went to have
lunch with my family. we went to a huge department store and I ended up walking
more than I have done for a while. I now regret this as I have pain in both my
legs, buttocks and lower back. I have taken my meds and will be having an early
night to rest and recuperate.
Sunday 4 May 2014
Day 11 Recovery
Sunday Day 11
After a good night’s sleep I woke up with the usual mild sciatic
pain in my right leg. The pillow trick didn’t work but I’ll persevere and try
it again tonight. The pain eventually went away throughout the day and the only
discomfort I’ve had has been the dull ache in my buttocks and the incessant
itching of the area around my wound. I had my wound redressed by my wife today
and noticed some redness around it. I’m not sure if this is normal but I have
an appointment with the doctor tomorrow so will get everything checked out
then. I’ve included a picture. I walked briefly again today without any
problems and am hoping that Dr Eakpatipan will allow me to do a bit more in the
next few weeks. Tomorrow is my first visit back to the hospital since I was
discharged and I am looking forward to finding out when my staples can come out
and if everything is going to plan.
Saturday 3 May 2014
Day 10 Recovery
Saturday Day 10
I woke up late again (really enjoying these long lie ins)
having had a good 10 hours sleep. No stiffness to report in the back and whether
this is due to sleeping in a nice warm room with a firmer bed remains to be
seen. I will revert back to the aircon and my usual bed tonight and see if I wake
up stiff or not. Again I had pain in my right leg although I am happy to report
that this has now almost gone at the time of writing this. I am now feeling a
slight dull ache in my left buttock towards the top and wonder if this has
anything to do with the operation or not. It’s odd because I now have a
tendency to relate everything to my back issues which may or may not be the
case. These niggles may have happened independently of the operation but I guess
it is inevitable that I will do this. I went for a short walk again to my local
7 -11 without much to report. I felt fine during and after and will be asking
the doctor on Monday if I can increase the distance yet. I am conscious about
moving forward too fast though so will do whatever he says. Tonight
I am going to try a pillow under my knees to stave off the right leg sciatic
pain. I read on a forum that this can help. I’ll let you know tomorrow.
Friday 2 May 2014
Day 9 Recovery
Friday Day 9
I woke up today in significantly more pain than usual. I had
a mixture of stiffness with pain in the lower back along with pain down the
right leg as has happened previously. I’m not sure what to put this down to. It
might be that I slept badly in an awkward position. I slept well on the whole waking
up twice so am not sure if it was this. It might have been because I overdid it
walking yesterday. The two walks I did though were very short, probably a
kilometre in total for both walks, so would be surprised if it was this. Anyway
I took my medication and pottered downstairs while having breakfast and after
about an hour the stiffness went away and the pain in my leg reduced somewhat.
Throughout the day the pain in my leg has gradually subsided although it
remains slightly, particularly in the right side of my lower leg. I have done
nothing today. Just rested and watched TV. I was going to take a short walk but
a storm came up and then later my daughter decided she didn’t want to go
leaving me a bit stranded at home. Now going to bed I feel pretty good (except
for right leg slight pain) and have decided to sleep in the spare room tonight to
see if the lack of air con makes a difference when waking up in the morning. I
have a theory that the air con being cold is helping my back muscles to
constrict more than they would if they were warm. We’ll see tomorrow morning.
Thursday 1 May 2014
Day 8 Recovery
Thursday Day 8
I slept really well waking up only once and getting a total of
10 hours sleep. This is unusual but welcomed as I usually get by on 6 or 7 hours.
I woke up with stiffness in my lower back and pain in my right leg. After
taking medication and waking around the house the stiffness abated. Once again
most of the day has been spent on my back on sat straight relaxing, watching
the TV and reading. The itching had reduced somewhat and I think this was down
to cleaning the wound the night before. The pain in my right leg hasn’t really
gone away all day and although not too discomforting, it is present in my
thoughts. I have been for a couple of short walks and feel fine for this although I did stub my toe on a loose piece of
pavement which made me realise I do need to take more caution when walking. I’m
looking forward to another positive day tomorrow.
Wednesday 30 April 2014
Day 7 Recovery
Wednesday Day 7
After sleeping well and waking up only intermittently I woke
up today in significantly more pain than yesterday. This was located in my
lower back and at down my right leg and right pelvis area. After taking
medication this was alleviated somewhat. I think I may have slept awkwardly. I
spent most of the day on my back relaxing and went for a brief walk at around
5pm before dinner. I still have a small amount of discomfort in my right leg
but on the whole feel good. The muscle pain from the previous day is still
there to a small extent. The majority of my discomfort is itching around the
wound. I’m not sure if this is from the adhesive or from my back being shaved
for the operation.
Tuesday 29 April 2014
Day 6 Recovery
Tuesday Day 6
I woke up at 8am and was able to get out of bed easily and
walk down the two flights of stairs with little trouble. I had my breakfast and
relaxed all day on the sofa. I have been for two short walks which I am
surprised to have done. I have been using a back support and whilst walking
noticed a moderate pain on my lower right side and down my right leg. I really
didn’t think I would be up and about so quickly. I am very conscious not to
overdo anything and will be pacing myself but if I had known how good I would
feel at this stage before the operation I wouldn’t have entered the procedure
with so much trepidation. Dr Eakpatipan did mention this but having read things
on the internet about the procedure I thought he was being optimistic. I have
been in a small amount of pain all day as mentioned above and this gets worse
when getting up off the sofa or onto the sofa. Most of the time I feel very
comfortable. The only other pain I have seems to be muscle pain on both sides
of my lower back. I have bruising there from the operation. Going to the toilet
is not an issue.
If progress continues
to be so positive I hope to be back at work as soon as the staples are removed.
Monday 28 April 2014
Day 5 Recovery
Monday Day 5
I was woken up again
in the early hours for blood pressure readings and temperature check. All fine
thankfully so drifted back to sleep. Another nurse came with medication before
breakfast and I took these and woke up. Breakfast came and after that I had my
first shower since Wednesday. As the wounds have waterproof dressings I am able
to have a shower as normal. The bed baths have been fine and I appreciate the
efforts of the nurses but for the first time in five days I feel really clean.
My mobility is 100% better than yesterday and I no longer have pain when
getting out of bed. My legs were hurting again when I woke up but after moving
around and getting comfortable, the discomfort has gone away. I went for a walk
downstairs for the first time without a walker for support and at 9.45 Dr.
Eakpatipan came in to check and redress the wound. He told me that I would be
able to leave the hospital today and gave me advice for when I get home. This
included no bending and the waist or stretching and to keep my back straight at
all times. He also said I could take short walks but should lie down if I feel
any pain. I didn’t expect to feel this well so soon after the operation after reading
reports on the internet so am delighted and am looking forward to getting back
to a normal life soon.
After completing all the discharge formalities and receiving
my massive bag of medication, I was able to leave the hospital on my own steam.
The journey home was uneventful and except for a little discomfort getting in
and out of the car was very comfortable. I am lucky due to the fact I have
people to look after me and although I am mobile and could probably take care
of myself at a push it would be very uncomfortable and exhausting. Putting on
clothes is a challenge. Shoes and socks take a long time. Normal things like
getting milk out of the fridge is difficult and reaching for pots and pans is
troublesome. So having someone to help with cooking and household chores is
fantastic.
Sunday 27 April 2014
Day 4 Recovery
I had a better
night’s sleep last night and was woken up by the nurse at 6.30 am for blood
pressure and temperature readings. Temperature was fine but blood pressure was
a bit high. I put this down to being
woken up from a lovely sleep at 6.30 in the morning. I had some pain around the
wound and pain in my right leg when I woke up but after adjusting my position
and taking my medicine was able to alleviate this. After breakfast I asked my
wife to take me downstairs so I could potter around and get some sun. This was
lovely and although I was only out for 10 minutes it made me feel better. After
lunch I came over exhausted. I had to go back to bed and sleep for an hour. I
wasn’t sure if this was medication or because I had been for a walk but I
listened to my body and felt fine after the nap. The rest of the afternoon was
spent pottering about and relaxing. Dr Ekpatipan came at around 5pm to check
the wound and blood drainage bags. He decided that it would be fine to remove
the drains and redress the wound. This stung a bit but didn’t hurt as much as I
expected it too. It was also the first opportunity for me to see the wound as
my wife took a picture. I have a wound about 12 inches long containing 34
staples sealing the wound. The doctor finished up and said he’d be back
tomorrow to ascertain whether I could be discharged. I spent the evening in
much more comfort as I no longer had any drainage bags attached to my back. I
had dinner, watched a bit of TV and relaxed. My wife and daughter surprised me with a cake for my birthday. Not a great place to spend a birthday but never mind. The cake was too much for three people so we shared it with the nurses in the nurses station. All of them to a person have been fantastic.
Saturday 26 April 2014
Day 3 Recovery
Saturday Day 3
Again a day of rest and again I had lots of visitors. This
really brightened my day and I am really grateful to the people who came to say
hi. I got up again and walked a couple of times up and down the corridors of
the ward. My wound started itching today and I am told this is a good sign as
it means its healing. I continued to have a great appetite and spent the day
eating, resting, watching TV, doing crosswords and sleeping. Going to the toilet has become increasingly
easier and I can now brush my teeth at the sink without any assistance. My
blood pressure readings are all normal (but could be lower) and my temperature
is normal indicating no infection. I had pain in my right side and in my legs
today but was told this is a normal part of the recovery.
Friday 25 April 2014
Day 2 Recovery
Rest, rest and more rest was the order of today. Some
friends came round to visit which was great and I watched movies, read the
paper and slept. The nurse was able to remove the catheter from my penis which
was not a pleasant experience. It didn’t hurt as such but burned slightly. Having
a catheter in was very strange. I didn’t actually urinate for a few days but
the bag just kept filling up. It was weird not to have the sensation of
urinating but being able to see the final result. Once this was removed I had to get up and go
to the toilet myself. Going to the toilet after removing the catheter was fine.
I was also able to defecate which was relieving as I was sure this would be
painful and uncomfortable. I was able to get up and walk around the ward a
couple of times which was fantastic for me as I was getting a bit bed sore. I
used a walking frame to help but I was actually able to walk freely. I used the
frame when resting and as a support if I felt dizzy which I did when initially
getting up. I had difficulty sleeping as the pain from the wounds was extreme
so I asked the nurse for a pain killing injection. She gave me some morphine
and sleep came very quickly. Today I was taken off the IV antibiotics and given
them in tablet form. Another small milestone met.
Thursday 24 April 2014
Day 1 recovery
I was in bed for most
of the day today. I wasn’t really able to sit upright in bed so my wife fed me
for the most part. I felt very compos mentis, but in a lot of pain from the
wounds in particular. The oxygen was removed which was becoming irritating and
at around midday the doctor came to visit and checked the wound. He had me sit
and stand up and walk a few steps which I thought was encouraging. He then
explained I would need an xray to check the operation was successful and this
would happen later. I also had a visit from the cardiologist who did some
checks and said everything was ok. At around 4.30 I was taken for an xray and again
had to get out of bed to stand up to do the xray. Dr Ekpatipan then came to
check the results and show me what he had done. He explained that everything
had gone to plan and all titanium inserts were placed perfectly. Relieved, I
was then wheeled up to my room to have dinner. The nurses again took over and
gave me my next supply of drugs. I have been on a variety of medicines, pain
killers, IV antibiotics, anti-inflammatories and vitamins. The nurse brings
them in at regular intervals and I dutifully swallow them down.
Wednesday 23 April 2014
Operation day
I packed my bag in the morning. It mainly consisted of
toiletries and stuff to do. As I knew I was going to be laid up I prepared
movies and books to keep me occupied. I also had the added benefit of having my
wife and daughter to keep me company. Thankfully my insurance through my work covered a private room with a spare bed so they were able to stay with me all the time. i can't say how much I appreciated this. Without their help and support I couldn't have gone through this. I arrived at the hospital and met with the nurse at the
spine centre. Another lady then arrived with consent forms and insurance
documents to sign. She then tied the admittance bracelet on my arm and at
midday took me to my room. The room itself was super. It was private and I had
a bathroom with shower. In addition there was a small kitchen area with
microwave and fridge as well as a flat screen cable TV.
My operation was scheduled for 6.30pm so I waited in the room
and prepared. I was hungry as I had my last meal at 9am but was very nervous so
I doubt if I could have stomached anything anyway. This was my first ever
operation and having never been under general anaesthetic before, I was very
apprehensive. I had regular visits from the nurses who took blood pressure and
recorded pretty high reading although not high enough to warrant a postponement.
The cardiologist came and after tests was satisfied that I was fit to go. Dr
Ekpatitpan came again to talk through the operation once more and to provide
much needed reassurance. At 5.30pm a nurse instructed me to have a shower and
change into the operating robes provided.
6pm came round and it was time to go down to the operating theatre. I was wheeled down on a gurney and met by two nurses who prepped me for the procedure. They inserted needles into my hand to allow for an IV drip and the administration of the general aesthetic.
The anaesthetist, Dr Pornlert came and explained clearly what was going to happen. I would be on the gurney, taken into the theatre and then anaesthetised. After that I would have a breathing tube inserted into my throat and then moved on to the operating table. I would be placed on my stomach and Dr Eakpatipan, Dr Wicharn, also an orthopaedic and spinal surgeon and Dr Prasert a neurological and Spinal Surgeon would start the procedure. In total it would last for 3 hours. Dr Pornlert was fantastic and had a wonderful bedside manner. He talked to me about general things to put my mind at rest and then explained fully how I would feel. He answered questions such as:
- · Will the anaesthetic hurt when administered?
- · How would I feel when I woke up?
- · Would I dream?
- · Would I have any sense of how long I’d been under?
The answers were.
- · No, but it might feel a bit cold
- · A bit strange and maybe a bit nauseous but generally ok
- · Maybe, some patients do.
- · Most patients feel like the time has been ‘deleted’ and they have no sense of the time under.
I was then wheeled into the theatre. At this time I was flat
on my back on a gurney. The theatre was cold and very clinical as you would
imagine. There was lots of activity from nurses and lots of lights and instruments.
I was wheeled next to the operating table which was pre-moulded I guess to allow
the doctors access to my back. It was strange knowing that very soon I would be
lying on the table on my stomach but would have no recollection of this. Dr
Ekpatipan came for a last time to check and then the anaesthetist said it was
time to go under. The ceiling started moving and things started blending in
together then everything went blank.
So, I did wake up and did feel very disorientated as was
suggested. I remember having a pleasant dream but can’t remember what it was.
The nurses and Dr Pornlert were saying my name and encouraging me to come round
and I replied ‘I don’t want to.’ It must have been a great dream. When I did
come to I saw my wife and daughter waiting and the relief was amazing. I lied
in the recovery room for 2 hours and was then taken to my room. Upon waking I
felt cold and remember shivering. I was very tense as in my back felt
constricted and tight.
Although in a lot of pain, I was surprised how well I felt
and was able to eat some food that was waiting. The tension I felt subsided and
then recognised that I had a few extra things that weren't there when I went in
the theatre such as a catheter in my penis, an oxygen tube for my nose and
rather alarmingly two draining bags hanging from the left hand side of my back.
Dr Ekpatipan had explained this all before but it was still a bit of a shock.
The catheter was irritating and the wound and drainage bags were painful and the
latter, very unpleasant to look at. My throat was also sore from the breathing
tube. I tried to sleep and did for a few hours but with nurses coming in at
regular intervals to take blood pressure readings and temperature it was
difficult.
Tuesday 22 April 2014
Pre – Op
Tuesday Pre – op
My pre op was scheduled for 9am the day before my operation.
I was told not to eat anything 8 hours before coming into the hospital and went
to bed at 10 am the night before. On arrival at the hospital I had a brief consultation
with Dr Eakpatipan who explained what tests I would be having. The nurses then
took over and extracted blood, sent me to get an urine sample, tested blood
pressure, assessed weight and height and then took me for a chest x-ray and EXG
exam. When all the results were in I went back to see the doctor. Thankfully
everything was in order and I had no problems with any of the tests. This was a
bit bitter sweet as I meant I was healthy but it also meant I was cleared for
the operation which I was not looking forward to the day after. The doctor then
explained the procedure for the following day and I left for home and to
prepare.
Monday 21 April 2014
Background
Background
I am 42 years old and although a bit overweight am in good
health. Before the operation, I cycled everyday regularly doing journeys of 75
km each day. I walked 3 times a week of distances of around 6km. I’m a teacher
and spent most of my working life sedentary behind a desk or sitting on a chair
in the classroom. While on a bike ride
about 6 weeks ago I stopped to change a puncture. When I got up from changing
the inner tube my back started to hurt. When I got home the pain had increased
significantly and I found it difficult to move. I iced my back and assumed it
would go away fairly soon. After struggling another day with this I decided to
go to the doctor. I arrived at the BNH on Soi Convent, Bangkok and went to the Spine Centre. I met with Dr Eakpatipan, an Orthopaedic and Spinal Surgeon, who
did a physical evaluation and then sent me for an x ray. The xray came back and
his diagnosis was I had spinal canal stenosis L4 -5. However, to be clear, he
would need to do an MRI. I couldn’t do the MRI on that day as I needed to get insurance
clearance so booked it for a few days later. I went back and had the MRI. This
was my first time for an MRI and the whole experience was very strange. I wasn’t
expecting it to be so noisy. It was rather claustrophobic but I soon got used
to it. I lasted for about 25 minutes and altogether it was painless. I returned
to the doctor and he confirmed his initial suspicions. He recommended I have
surgery. The surgery I was to undergo is called laminectomy decompression L4 -5
with fixation and fusion L4 -5. He initially scheduled me for 4 days in the
future and I agreed.
However after a think I decided that with something of this
nature I would be better off getting a second opinion. My wife’s friend knew a
well renowned back surgeon who worked at a respected hospital in the city. I
went to visit him and he agreed with the initial diagnosis. This was a strange
feeling as I felt relieved that the first doctor was right however it did mean I
now needed to go through with the operation. I went back to Dr Eakpatipan and rescheduled,
however I decided to give myself a bit more time to prepare and have a short
holiday before going under the knife.
During this period I searched the internet for stories,
information and anything I could get my hands on to do with the operation. I
had another consultation two weeks before with Dr Eakpatipan and received information about what to expect and
what to prepare for my stay in hospital.
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