Saturday Day 17
I slept well last night and before bed used a free meditation
Ap to help me relax. It was recommended to me by a friend who himself has dealt
with pain issues. It’s called Headspace and the initial programme is 10 minutes
for 10 days. I’m going to do it and see how it goes. The website is here if
anyone’s interested http://www.getsomeheadspace.com/.
I woke up however with the usual pain in my right leg and it has persisted for
most of the day. This is the most worrying aspect of my recovery and I hope to
get some answers and help on Monday at the Doctor’s. My hamstrings have been
really tight again and stretching them has caused pain so I obviously stopped.
I went for a walk which was pleasant and it was good to feel the sun on my
body. I’m lucky really to go through this in Thailand with heat and sun most of
the time. I wouldn’t fancy it in the wet and cold of the North of England where
I am from. The headache from yesterday was slept away thankfully as this was
starting to be rather persistent towards the end of the day. Off to bed now and
another meditation session to help me get off to sleep I think.
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